30 Days of Movement
Welcome to the 30 Days of Movement course! This was my first foray into exercise programming, back in 2018.
You don’t need any equipment and can do these exercises anywhere! I hope you enjoy moving your body!
“This is a great, at home workout program that requires no equipment and can be adapted for all levels of fitness! The author inspires movement in her daily life and provides clear direction to get you going!” - ***** review from Sam S.
videos do not have any sound, so no captions needed
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
